{"title":"Achilles tendon inflammation","description":"\u003cp\u003e\u003cstrong\u003eAchilles tendinitis\u003c\/strong\u003e - also called Achilles tendonitis or tendinosis - is a common problem for people who exercise, walk a lot, or stand for long periods. The tenderness is usually located a couple of centimeters above the heel and is most noticeable when the tendon is put under strain.\u003c\/p\u003e\n\u003cp\u003eIn this category, we have collected products for home use that provide cushioning, support around the heel, and a relieving feel for the Achilles tendon in everyday life.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eHow Achilles tendon problems develop\u003c\/h2\u003e\n\u003cp\u003eThe Achilles tendon runs along the back of the lower leg and attaches to the heel bone. With Achilles tendinitis, the tendon becomes tender and stiff. The symptoms often develop gradually - first as mild stiffness, then as more noticeable pain during activity.\u003c\/p\u003e\n\u003cp\u003eThe cause is usually repeated overuse, for example from running, long walks, or other activities that place high demands on the tendon. Despite the name, this is rarely a classic inflammation. More often, it involves irritation or small injuries to the tendon tissue.\u003c\/p\u003e\n\u003ch2\u003eSigns to watch for\u003c\/h2\u003e\n\u003cp\u003eHow the symptoms appear depends on how long they have been present. Typical signs include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePain in the Achilles tendon when it is put under strain\u003c\/li\u003e\n\u003cli\u003eStiffness after resting or during the first steps in the morning\u003c\/li\u003e\n\u003cli\u003eTenderness when pressing along the tendon\u003c\/li\u003e\n\u003cli\u003eA swollen or thickened tendon\u003c\/li\u003e\n\u003cli\u003eSymptoms that worsen with activity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany people notice it most at the start of a movement, for example when getting out of bed.\u003c\/p\u003e\n\u003ch2\u003eCommon causes\u003c\/h2\u003e\n\u003cp\u003eIn most cases, the strain has increased faster than the tendon has had time to adapt. Factors that often play a role include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMore or more intense training than before\u003c\/li\u003e\n\u003cli\u003eRunning on hard surfaces\u003c\/li\u003e\n\u003cli\u003eShoes with poor cushioning\u003c\/li\u003e\n\u003cli\u003eTight calf muscles\u003c\/li\u003e\n\u003cli\u003eUneven strain or abnormal foot alignment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSometimes, a small change in everyday life or in your training routine is enough to cause symptoms to appear.\u003c\/p\u003e\n\u003ch2\u003eThings to consider in everyday life\u003c\/h2\u003e\n\u003cp\u003eA common strategy is to reduce the strain while also providing the foot with good support. This may involve:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReducing or pausing activities that cause discomfort in the tendon\u003c\/li\u003e\n\u003cli\u003eChoosing shoes with good cushioning\u003c\/li\u003e\n\u003cli\u003eReducing the amount of work the Achilles tendon has to do during the day\u003c\/li\u003e\n\u003cli\u003eSupporting the foot with every step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMany people find that shock-absorbing insoles and heel inserts provide a relieving feel for the Achilles tendon and make it more comfortable to move around.\u003c\/p\u003e\n\u003ch2\u003eProducts and measures that are often combined\u003c\/h2\u003e\n\u003cp\u003eSeveral measures are often used at the same time, with the focus on reducing strain and gradually allowing the tendon to get used to activity again. Examples include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/collections\/halinlagg\"\u003eHeel inserts\u003c\/a\u003e or insoles that provide cushioning under the heel\u003c\/li\u003e\n\u003cli\u003eStable shoes with shock absorption\u003c\/li\u003e\n\u003cli\u003eCalf stretching\u003c\/li\u003e\n\u003cli\u003eAdapted training and activity levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow long does it take?\u003c\/h2\u003e\n\u003cp\u003eIt varies depending on how long the symptoms have been present and how quickly the strain is adjusted. For many people, it takes anywhere from a few weeks to a few months before the tendon feels better again.\u003c\/p\u003e\n\u003ch2\u003eWhen is it time to take action?\u003c\/h2\u003e\n\u003cp\u003eAchilles tendon pain that does not go away, or that worsens with activity, is worth taking seriously. The sooner the strain is adjusted, the better the conditions tend to be.\u003c\/p\u003e\n\u003cp\u003eFor persistent or severe symptoms - or if you are unsure - contact a healthcare provider for an assessment.\u003c\/p\u003e\n\u003ch2\u003eQuestions and answers about Achilles tendinitis\u003c\/h2\u003e\n\u003ch3\u003eWhat does Achilles tendinitis mean?\u003c\/h3\u003e\n\u003cp\u003eThe Achilles tendon has been overstrained and become irritated, causing tenderness and stiffness.\u003c\/p\u003e\n\u003ch3\u003eWhat does it usually feel like?\u003c\/h3\u003e\n\u003cp\u003eLike stiffness and tenderness in the tendon, especially when you start moving after resting.\u003c\/p\u003e\n\u003ch3\u003eCan I exercise?\u003c\/h3\u003e\n\u003cp\u003eOften yes, but your training needs to be adapted, and activities that worsen the symptoms should be avoided.\u003c\/p\u003e\n\u003ch3\u003eWhat do people usually start with?\u003c\/h3\u003e\n\u003cp\u003eReducing the strain, wearing shoes with good cushioning, and using supportive insoles are common first steps.\u003c\/p\u003e\n\u003ch3\u003eShould I seek medical care?\u003c\/h3\u003e\n\u003cp\u003eIf the symptoms do not go away or get worse, it is wise to contact a healthcare provider. More information is available from 1177 Vårdguiden.\u003c\/p\u003e","products":[{"product_id":"stotdampande-skoinlagg-gel","title":"Shock-absorbing gel insoles for the entire foot","description":"\u003cp\u003e\u003cstrong\u003eShock-absorbing gel shoe insoles\u003c\/strong\u003e with a soft, flexible design for greater comfort when walking and standing. 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Adjustable straps make it easy to customize the fit to your foot.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKeeps the foot in a gently stretched position\u003c\/li\u003e\n\u003cli\u003eDesigned for use while resting and sleeping\u003c\/li\u003e\n\u003cli\u003eAdjustable straps for an individual fit\u003c\/li\u003e\n\u003cli\u003eStable yet flexible construction\u003c\/li\u003e\n\u003cli\u003eEasy to put on and adjust\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":45201485463661,"sku":"F2","price":399.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/justerbar-nattskena.webp?v=1788733109"},{"product_id":"ankelstod-justerbara-remmar","title":"Ankle support with adjustable straps for stability","description":"\u003cp\u003e\u003cstrong\u003eAnkle support with adjustable straps\u003c\/strong\u003e that provides stable and flexible support around the ankle. Use the straps to adjust the fit for everyday use, work, and physical activity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra support and stability around the ankle\u003c\/li\u003e\n\u003cli\u003eAdjustable straps for a personalized fit\u003c\/li\u003e\n\u003cli\u003eFlexible design that allows movement\u003c\/li\u003e\n\u003cli\u003eSuitable for both the right and left foot\u003c\/li\u003e\n\u003cli\u003eComfortable for everyday use and physical activity\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":45201485430893,"sku":"D8","price":169.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/ankelstod-justerbara-remmar-stabilitet-avlastning-6.webp?v=1790900667"},{"product_id":"fotledsstod-med-kompression","title":"Ankle supports with light compression and open heel (2-pack)","description":"\u003cp\u003e\u003cstrong\u003eCompression ankle support (2-pack)\u003c\/strong\u003e with a soft, flexible fit around the ankle. The elastic material provides light, even compression, and the open heel allows good freedom of movement.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLight, even compression around the ankle\u003c\/li\u003e\n\u003cli\u003eSoft, flexible material\u003c\/li\u003e\n\u003cli\u003eOpen heel for good freedom of movement\u003c\/li\u003e\n\u003cli\u003eComfortable fit in shoes\u003c\/li\u003e\n\u003cli\u003eFor everyday use and light activity\u003c\/li\u003e\n\u003cli\u003eSupplied as a pair\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-38)","offer_id":45201487954029,"sku":"J2-S-35-38","price":209.0,"currency_code":"SEK","in_stock":true},{"title":"M (39-42)","offer_id":45201487986797,"sku":"J2-M-39-42","price":209.0,"currency_code":"SEK","in_stock":true},{"title":"L (43-47)","offer_id":45201488019565,"sku":"J2-L-43-47","price":209.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/fotledsstod-med-kompression-1.webp?v=1788422216"},{"product_id":"fotledsstod-kompression-spannrem","title":"Ankle support with compression and adjustable tightening strap","description":"\u003cp\u003e\u003cstrong\u003eAnkle support with compression and fastening strap\u003c\/strong\u003e that provides light, flexible support around the ankle. 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