{"title":"Heel spur","description":"\u003cp\u003e\u003cstrong\u003eHeel spurs and plantar fasciitis\u003c\/strong\u003e are among the most common causes of pain under the heel. It often hurts most during the first steps in the morning or after resting, and the discomfort is usually related to the plantar fascia under the foot becoming overloaded and irritated.\u003c\/p\u003e\n\u003cp\u003eMany people choose orthopedic products that provide a relieving sensation for the heel and improved comfort. Also take a look at our shock-absorbing \u003ca href=\"\/en\/collections\/halinlagg\"\u003eheel inserts\u003c\/a\u003e, which provide cushioning under the heel.\u003c\/p\u003e\n\u003c!--split--\u003e\n\u003ch2\u003eHeel spurs - why your heel hurts\u003c\/h2\u003e\n\u003cp\u003ePain under the heel is often caused by a heel spur, which in most cases involves overloading of the plantar fascia under the foot.\u003c\/p\u003e\n\u003cp\u003eRepeated strain causes small injuries in the tendon, which becomes irritated and tender. That is why it often hurts most when you take your first steps in the morning or stand up after sitting still.\u003c\/p\u003e\n\u003cp\u003eThe pain is described as stabbing, burning or aching. It often gets worse after long walks or prolonged standing and usually develops gradually.\u003c\/p\u003e\n\u003ch2\u003eWhat causes heel spurs?\u003c\/h2\u003e\n\u003cp\u003eThe discomfort usually develops over a longer period, when the foot is subjected to more strain than it can handle. Common contributing factors include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA lot of standing or walking on hard surfaces\u003c\/li\u003e\n\u003cli\u003eShoes with poor cushioning or little support\u003c\/li\u003e\n\u003cli\u003eIncreased training volume or activity\u003c\/li\u003e\n\u003cli\u003eCollapsed arches or uneven loading\u003c\/li\u003e\n\u003cli\u003eTight calves or a foot with limited mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReducing the strain and providing the foot with good support is therefore a common starting point.\u003c\/p\u003e\n\u003ch2\u003eRelieving the heel in everyday life\u003c\/h2\u003e\n\u003cp\u003eThe aim is to provide a relieving sensation for the heel while supporting the foot's natural function.\u003c\/p\u003e\n\u003cp\u003eA common choice is \u003ca href=\"\/en\/products\/halinlagg-for-halsporre-gel\"\u003egel heel inserts for heel spurs\u003c\/a\u003e, which provide support under the arch and cushioning under the heel. The inserts are placed directly in the shoe and absorb the impact with every step.\u003c\/p\u003e\n\u003cp\u003eSoft heel cushions and heel protectors provide extra cushioning precisely where it is sore, and some people also use compression socks for support during the day.\u003c\/p\u003e\n\u003cp\u003eOther things that may help:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose stable shoes with good cushioning\u003c\/li\u003e\n\u003cli\u003eDo not walk barefoot on hard floors\u003c\/li\u003e\n\u003cli\u003eReduce activities that cause more pain\u003c\/li\u003e\n\u003cli\u003eStretch your foot and calf regularly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat is usually combined for heel spurs?\u003c\/h2\u003e\n\u003cp\u003eA combination of measures often provides the best conditions for improvement. The focus is on reducing strain and giving the foot time to recover. Common elements include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShock-absorbing insoles under the heel\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/products\/halkopp-stotdampande-halkudde\"\u003eHeel cups\u003c\/a\u003e or heel protectors that distribute pressure\u003c\/li\u003e\n\u003cli\u003eStretching the calf and sole of the foot\u003c\/li\u003e\n\u003cli\u003eAdapted shoes and everyday activity levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith good support under the foot, it becomes easier to stay active in everyday life.\u003c\/p\u003e\n\u003ch2\u003eHow long do the symptoms usually last?\u003c\/h2\u003e\n\u003cp\u003eHeel spurs often require patience. It can take anywhere from a few weeks to several months before things improve, partly depending on how early the strain is adjusted.\u003c\/p\u003e\n\u003ch2\u003eTake persistent heel pain seriously\u003c\/h2\u003e\n\u003cp\u003eIf you have had heel pain for a long time, or if the pain affects your everyday life, it is worth taking action. Adjusting the strain early and providing the foot with support is a good start - and if the symptoms persist or are severe, you should contact a healthcare provider.\u003c\/p\u003e\n\u003ch2\u003eQuestions and answers about heel spurs\u003c\/h2\u003e\n\u003ch3\u003eWhat is a heel spur?\u003c\/h3\u003e\n\u003cp\u003eA painful condition in the heel that is usually caused by overloading of the plantar fascia - not by the bone spur itself.\u003c\/p\u003e\n\u003ch3\u003eWhat does it feel like?\u003c\/h3\u003e\n\u003cp\u003eThe pain is usually located under the heel and is worst during the first steps in the morning or after resting.\u003c\/p\u003e\n\u003ch3\u003eCan I exercise with a heel spur?\u003c\/h3\u003e\n\u003cp\u003eYes, but adapt your training and avoid activities that cause more pain, such as running on hard surfaces.\u003c\/p\u003e\n\u003ch3\u003eWhat products are used for heel spurs?\u003c\/h3\u003e\n\u003cp\u003eSupportive and shock-absorbing insoles, heel cups and shoes with good cushioning are common choices, combined with reduced strain.\u003c\/p\u003e\n\u003ch3\u003eWhen should I seek medical care?\u003c\/h3\u003e\n\u003cp\u003eIf the pain does not go away despite self-care, or if it gets worse, it is wise to contact a healthcare provider for an assessment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead more:\u003c\/strong\u003e General information about heel spurs and pain under the heel is available from 1177 Vårdguiden.\u003c\/p\u003e","products":[{"product_id":"halsporrestrumpa","title":"Heel spur sock with integrated gel pad (1 pair)","description":"\u003cp\u003e\u003cstrong\u003eHeel spur sock\u003c\/strong\u003e with an integrated gel cushion that creates a soft, cushioning zone around the heel. Designed for comfort when walking, standing, or working during the day.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntegrated gel cushion at the heel\u003c\/li\u003e\n\u003cli\u003eCushioned feel with every step\u003c\/li\u003e\n\u003cli\u003eElastic and flexible material\u003c\/li\u003e\n\u003cli\u003eWorks with most everyday shoes\u003c\/li\u003e\n\u003cli\u003eFor everyday use, work, and walks\u003c\/li\u003e\n\u003cli\u003e1 pair per package\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"Blue","offer_id":45201485103213,"sku":"F4-BLU","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/halsporrestrumpa-5.webp?v=1787781633"},{"product_id":"halinlagg-for-halsporre-gel","title":"Silicone gel heel inserts with soft core (2 pcs)","description":"\u003cp\u003e\u003cstrong\u003eHeel inserts in soft silicone gel\u003c\/strong\u003e with an extra-soft core positioned directly beneath the heel. The core cushions every step, while the low-profile, transparent design makes the inserts discreet in the shoe.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExtra-soft gel core under the heel\u003c\/li\u003e\n\u003cli\u003eSilicone gel that molds to the heel\u003c\/li\u003e\n\u003cli\u003eLow profile - suitable for sneakers, walking shoes, and work shoes\u003c\/li\u003e\n\u003cli\u003eSize S (35–40) and L (41–46)\u003c\/li\u003e\n\u003cli\u003eSold in pairs\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-40)","offer_id":45201485267053,"sku":"B6-S-35-40","price":149.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":45201485299821,"sku":"B6-L-41-46","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/halinlagg-gel-halsporre-1.webp?v=1790100231"},{"product_id":"stotdampande-skoinlagg-gel","title":"Shock-absorbing gel insoles for the entire foot","description":"\u003cp\u003e\u003cstrong\u003eShock-absorbing gel shoe insoles\u003c\/strong\u003e with a soft, flexible design for greater comfort when walking and standing. The gel absorbs shocks and provides a pleasantly cushioned feel under your feet during long days on your feet.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbsorbs shocks when walking and standing\u003c\/li\u003e\n\u003cli\u003eSoft gel for comfortable cushioning\u003c\/li\u003e\n\u003cli\u003eRelieving feel under your feet\u003c\/li\u003e\n\u003cli\u003eFor long days on your feet\u003c\/li\u003e\n\u003cli\u003eFor everyday use, work, and walks\u003c\/li\u003e\n\u003cli\u003eFlexible - fits many types of shoes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-40","offer_id":45201485135981,"sku":"C2-35-40","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46","offer_id":45201485168749,"sku":"C2-41-46","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/stotdampande-skoinlagg-gel-1_e87c512e-8c71-4681-9bfd-4f655a314531.jpg?v=1783763756"},{"product_id":"halinlagg-med-avlastningszon-for-halen","title":"Gel heel inserts with pressure-relief zone (2 pcs)","description":"\u003cp\u003e\u003cstrong\u003eHeel inserts with a pressure-relief zone\u003c\/strong\u003e that reduce pressure and increase comfort when you walk and stand. The soft gel zone provides targeted cushioning under the heel.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargeted pressure-relief zone in the heel\u003c\/li\u003e\n\u003cli\u003eSoft gel for increased comfort\u003c\/li\u003e\n\u003cli\u003eThin and flexible\u003c\/li\u003e\n\u003cli\u003eFits most shoes\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-40","offer_id":45201485201517,"sku":"B4-35-40","price":149.0,"currency_code":"SEK","in_stock":true},{"title":"41-46","offer_id":45201485234285,"sku":"B4-41-46","price":149.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/halinlagg-med-avlastningszon-1-1.webp?v=1785710577"},{"product_id":"stodstrumpa-for-fot-och-hal","title":"Elastic support socks for the foot and heel (2 pcs)","description":"\u003cp\u003e\u003cstrong\u003eSupport sock for the foot and heel\u003c\/strong\u003e with an elastic, flexible fit that provides comfortable support in everyday life and during activity.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComfortable support around the foot and heel\u003c\/li\u003e\n\u003cli\u003eElastic and flexible fit\u003c\/li\u003e\n\u003cli\u003eSoft and breathable material\u003c\/li\u003e\n\u003cli\u003eEasy to wear in regular shoes\u003c\/li\u003e\n\u003cli\u003eFor everyday use, work, and activity\u003c\/li\u003e\n\u003cli\u003eOne pair (2 pieces) per package\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"35-40 \/ Black","offer_id":45201485496429,"sku":"H4-S-BLCK","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"35-40 \/ White","offer_id":45201485529197,"sku":"H4-S-VIT","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"35-40 \/ Rosa","offer_id":45201485561965,"sku":"H4-S-PNK","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ Black","offer_id":45201485594733,"sku":"H4-L-XL-SVART","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ White","offer_id":45201485627501,"sku":"H4-L-XL-VIT","price":199.0,"currency_code":"SEK","in_stock":true},{"title":"41-46 \/ Rosa","offer_id":45201485660269,"sku":"H4-L-XL-ROSA","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/0262\/0013\/files\/stodstrumpa-for-fot-och-hal-1.webp?v=1789651334"},{"product_id":"products-justerbar-nattskena-for-foten","title":"Adjustable night splint for the foot with straps","description":"\u003cp\u003e\u003cstrong\u003eAdjustable night splint\u003c\/strong\u003e that keeps the foot in a gently stretched position while you rest and sleep. 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